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• High protein, high dietary fibre, no gluten, no gmo, zero trans fat, zero cholesterol, healthy nuts and dried fruits, good for an active lifestyle, low in fat, calories and sodium, ideal for weight watchers, high in proteins and anti oxidants, slows the ageing process and keeps diseases away, rich source of minerals, folic acid, calcium and iron, improves digestion, immunity, mental health, stop urinary tract infections